Pre Whitening
Follow this simple guidelines to ensure the best results and a more comfortable experience.
do
Plan o n 90-120 minutes for each appointment.
Eat a meal beforehand! You will have to wait 2 hours after your appointment to eat!
Be mindful of staying hydrated during the 24 hours before your appointment.
Bring headphones, a phone, or other forms of entertainment for your session!
You will be lying down for the duration of the appointment, so you are welcome to rest your eyes and relax.
Don't
Brush gums for at least 4 hours prior to the appointment. Irritation to the gums as well as sensitivity during the treatment is more prevalent in clients who brush before.
It is understandable that after having eaten and not been able to brush, that your client may feel uncomfortable! To feel more prepared, they are more than welcome to rinse with water or come with chewing gum.
Post Whitening
Follow this simple guidelines to ensure the best results and
a more comfortable experience.
do
Keep hydrated to avoid sensitivity!
Eat neutral colored foods!
In order to whiten down to the dentin layer, each 20 minute round under the cool blue light opens the tooth's pores. The pores will take 24 hours to fully close. Although you have to be careful with your food and drink intake, you can continue to whiten a n additional 1-2 shades during this 24 hour period. Woo hoo!
Don't
Eat dark colored foods or drink dark liquids.
Use charcoal or colored toothpaste for 24 hours.
A good rule to follow: If it will stain a white shirt, it will stain your teeth!!
Sea Food After Whitening: The White Diet
Chicken, Fish Tofu
Light, lean proteins are great after whitening! Just be cautious of any vibrant seasonings or sauces . Stick to white sauces.
Pasta
Beware of pasta that lists molasses or food coloring i n the ingredients. These are included t o give pasta an artificially darker look, which can transfer to your teeth.
Rice Bread
Most grains are safe to have on the white diet ! However, like with pasta, be aware of bread that lists molasses or food coloring in the ingredients.
Fresh Fruits
Fruits like pears, bananas, and apples are all the staple of the white diet.
Cheese + Yogurt
Skip artificially colored cheeses and yogurts. White cheeses and plain yogurts are perfect for this diet.
Fresh Vegetables
Vegetables like cauliflower, potatoes, and mushrooms are not only healthy for you, but good for your teeth too.
Beauty from the Inside Out
We believe true beauty starts from within. That’s why we complement our aesthetic treatments with customized nutritional guidance and supplement recommendations. Healthy skin and teeth reflect overall wellness, and we help you develop a holistic plan to maintain lasting beauty and vitality.
What Makes Us Different?
At Optimal You LLC, we don’t believe in one-size-fits-all treatments. Every face is unique, and so is every treatment plan. When you walk through our doors, you're not just another client—you’re our top priority. Here’s what sets us apart:
•Holistic Approach: We combine expert aesthetic treatments with
nutritional advice for long-lasting results.
•Comfort & Care: Our highly trained professionals focus on your
comfort at every step, from consultation to post-care.
•Results-Driven: We believe in real, noticeable results that help you
look and feel like the best version of yourself.
STILL NOT SURE?
Frequently Asked Questions
Question 1: How white will my teeth get and how long will it last?
With our whitening gel, you can expect to get 4-14 shades brighter! Your results will last 6-12 months depending on your diet and lifestyle!
Question 2: When can I expect to see the results?
Your results are immediate, and your teeth will continue to whiten 1-2 shades during the 24 hours after your treatment!
Question 3: How long does the process take?
It takes a total of 90 minutes! This includes your desensitizing session, vitamin E application, and whitening treatment!
Question 3: Will it hurt? Will my teeth besensitive afterwards?
Our whitening gel is plant and mineral based, making it very gentle on your teeth! However, we do ofer a desensitizing and remineralizing gel that can be used before and after your treatment to restore t h e minerals t o your teeth and temporarily block your nerve endings so you're more comfortable!
Question 4: Will I need multiple treatments?
We recommend being professionally treated 1-2 times a year! Depending on your lifestyle, your results will last for 6-12 months!
Question 5: Will this create white spots on my teeth?
No! White spots are where the enamel is weaker. The whitening treatment itself cannot give you any new white spots. However, existing white spots may appear more prevalent for the first 24 hours after your appointment.
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