OPTIMAL YOU
Pre Whitening
DO
- Plan o n 90-120 minutes for each appointment.
- Eat a meal beforehand! You will have to wait 2 hours after your appointment to eat!
- Be mindful of staying hydrated during the 24 hours before your appointment.
- Bring headphones, a phone, or other forms of entertainment for your session!
- You will be lying down for the duration of the appointment, so you are welcome to rest your eyes and relax.
DON’T
- Brush gums for at least 4 hours prior to the appointment. Irritation to the gums as well as sensitivity during the treatment is more prevalent in clients who brush before.
It is understandable that after having eaten and not been able to brush, that your client may feel uncomfortable! To feel more prepared, they are more than welcome to rinse with water or come with chewing gum.
Post Whitening
DO
- Keep hydrated to avoid sensitivity!
- Eat neutral colored foods!
In order to whiten down to the dentin layer, each 20 minute round under the cool blue light opens the tooth's pores. The pores will take 24 hours to fully close. Although you have to be careful with your food and drink intake, you can continue to whiten a n additional 1-2 shades during this 24 hour period. Woo hoo!
DON’T
- Eat dark colored foods or drink dark liquids.
- Use charcoal or colored toothpaste for 24 hours.
- A good rule to follow: If it will stain a white shirt, it will stain your teeth!!
SAFE FOODS AFTER WHITENING:
THE WHITE DIET
CHICKEN, FISH, TOFU
Light, lean proteins are great after whitening! Just be cautious of any vibrant seasonings or sauces . Stick to white sauces.
PASTA
Beware of pasta that lists molasses or food coloring i n the ingredients. These are included t o give pasta an artificially darker look, which can transfer to your teeth.
RICE AND BREAD
Most grains are safe to have on the white diet ! However, like with pasta, be aware of bread that lists molasses or food coloring in the ingredients.
FRESH FRUITS
Fruits like pears, bananas, and apples are all the staple of the white diet.
CHEESE + YOGURT
Skip artificially colored cheeses and yogurts. White cheeses and plain yogurts are perfect for this diet.
FRESH VEGETABLES
Vegetables like cauliflower, potatoes, and mushrooms are not only healthy for you, but good for your teeth too.
